Health & Wellness

Your well-being plays a vital role in how you show up for your life, work, and relationships. Our Health & Wellness coaching supports you in exploring what sustainable well-being looks like for you – physically, mentally, and emotionally.

What You May Explore Through Coaching

  • Awareness of stress, energy, and personal capacity
  • Habits, routines, and boundaries that support balance
  • Navigating burnout, transitions, or life demands
  • Mindfulness and self-care practices that align with your values
  • A more intentional relationship with your health and well-being

Get Started

Submit our Apply to Be Coached form.

Get matched with a coach experienced in wellness coaching.
Begin virtual sessions, typically up to 12 sessions.

Who Is Eligible

Post-9/11 veterans, those currently serving, or within one year of separation or retirement, their spouses, and caregivers.

“I began to lose my self-confidence and hit a frightening low point. Fortunately I learned about Stand Beside Them and the opportunity for 1-on-1 coaching. With help from my coach Sandy, I rebuilt my confidence from the ground up and found tremendous value in my past service and new purpose in my profession as a special ed teacher. I am forever grateful and appreciative of SBT and my coach: I hope Stand Beside Them will continue to save other veterans’ lives just like mine.”

LeighAnn

US Army Veteran

Take the Next Step

Apply to be coached and explore a path to sustainable wellness – on your terms.